Learn the traditional Anapana meditation technique. Ānāpānasati, meaning “mindfulness of breathing” is a type of focused attention meditation. Science has shown that the practice is able to support lessening of emotionally reactive and automatic responding behaviour. It has been scientifically demonstrated that ānāpānasati enhances connectivity in the brain.
During this meditation Florian will guide you through the steps of this simple but life changing technique!
This meditation is part of the 10 days guided meditations challenge course created by Julie & Florian.