Julie & Florian (Ju & Flo) developed this course as a challenge, to start or evolve your consistent meditation practice. We know that now more than ever, listening to yourself deeply is truly challenging! However we also know that sitting quietly and bringing back our awareness into the present moment for JUST 10 minutes per day will give you real change. A moment of peace and deep breathing for yourself, your inner self journey and clarity of mind, has been scientifically proven to offer incredible benefits to your body and mind.
In this course we will provide you with 10 guided meditations on different topics and techniques.
- Grounding meditation
- Affirmations & Mantra
- Gratitude in your present Life
- Anapana, breathing technique
- Imaginary world
- Inner Strength and Wisdom
- Trataka technique, candle light gazing
- Inner Happiness
- Love over fear
- Body sensations
For each meditation you will be welcomed and guided by either Ju or Flo or even both of us!
We developed background music with talented artist friends, to deepen your relaxation.
You can listen to our introduction of the course : Introduction to 10 days challenge
This course is a real gift from our hearts, we have made it accessible and a great starter kit for new meditators or experienced meditators looking for diversity and to have a good base to start their own inner journey.
Blessings to you from our Hearts and Souls 🙏
Clinical studies have shown the many benefits of meditation including stress release, reduce blood pressure, balance sleep patterns, improve depression and anxiety and more.
Some examples of studies :